Health

After struggling with my weight for most of my life... I have finally learned the key to safe, effective and sustainable weight loss.

I can help you too!

To date, I am down more than 90 pounds and counting and I am dedicated to helping you finally overcome the obstacles standing between where you are now, and where you want to be in regards to your health & fitness goals.

On the left, July 2006. On the right, September 2016.

On the left, July 2006. On the right, September 2016.

 
 
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Ketology

Ketology's 100 Day Keto Challenge is a self paced online course with a built in coaching program that will help you lose weight, gain energy, optimize your health and look and feel better.

Discover the incredible benefits of the ketogenic diet and let us help you implement a sustainable, healthy lifestyle for good.

 
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1 on 1 personal coaching

I recently became a certified Primal Health Coach and I'm offering personalized, 1 on 1 support for those who require extra support and additional accountability in their weight loss efforts.